Body and mind

It’s amazing how good you can feel after an hour of exercise which four weeks ago had you thinking you just couldn’t cope with this again!

After my first session of Body Balance I thought I had made a big mistake but after talking things over with the class teacher I decided to keep trying. Today was week four and I made it through without having to take a break for a bit.  I even just about managed to complete all the exercises without falling over!

Endorphins are no doubt still circulating round my body and I feel more positive and energised (with some achy bits too from the stretches).  So did this have a positive effect on my work?  Not really no, I’m very good at avoiding yet more finance on a Friday afternoon.  I did start a couple of threads on my favourite forum though which I hope will get a bit of discussion going 🙂